Long days in front of the computer, bad posture, muscle weaknesses or heavy lifting are all common possible causes of back pain. Back pain is very common and something most people have experienced sometime during their lives, and luckily, in most cases it only persists for a few days or weeks. This article will cover the two most common types of back related problems: diffuse back pain and lower back pain. We’ll look deeper into the symptoms, possible causes and treatments, because however painful it might be there are things you can do to help prevent and relieve the pain and its symptoms. Find further information below!

DIFFUSE BACK PAIN (BACK INSUFFICIENCY)

This pain is mostly localized to the lower back and adjacent areas. Symptoms may persist for a few days to weeks, alternating with pain-free periods.