Achilles Tendon Disorders - Achillodynia

Achilles tendon disorders (achillodynia): Read why it occurs, what the symptoms are and its possible treatments to reduce and ease the pain. An inflammation in the Achilles tendon can strike athletes at all levels e.g. where running and jumping are frequently practised.

POSSIBLE CAUSES

Unilateral load
Increased amount of training
Change of training surface
Improper shoes
Hyper pronation
Stiff calf muscles
Decreased range of motion in your ankle

SYMPTOMS

Morning stiffness
Pain and stiffness during and after activity
Palpation soreness along the tendon
Swelling at and around the Achilles tendon
Crepitations may occur
Reduced strength in calf muscles
Lameness

TREATMENT

Analyse causes (external and internal factors)

Gradually intensified rehabilitation program with eccentric muscle training for the calf

Heel wedge in relieving purpose

Individual insoles

Anti-inflammatory drug or ointment

The Rehband UD Achilles Support can help you with pain in the Achilles tendon.